I know that when it comes to working
out, I can't keep moving without great music. It's tough sometimes to find a
good mix of music that keeps you going at a good pace, but I found an article
on Women's Health Magazine's website
that gives 8 different playlists with a wide variety of music. Even if you
don't like any of the lists in it's entirety, you may be able to mix and match
some of them together (along with some of your own music) to create a great
workout playlist.
One of
the most important things to consider is a song’s tempo, which should be
between 120 and 140 beats-per-minute, or B.P.M. That pace coincides with the
range of most commercial dance music, and many rock songs are near that range,
which leads people to work out at that sustained pace. It also roughly
corresponds to the average person’s heart
rate during a routine workout.
Create
your own playlist - and share it! Most people are always looking for a great
mix for the gym.
~Noah
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