Importance of Water!

One of the top things I'm asked by my clients is why I push them to drink so much water.  There are lots of complicated, scientific answers to this, but the reality is that water is THE most important thing you can do for your body!  As written about in this article by Spartafit, being only 15% dehydrated is considered lethal! 

When you are training and working your body in so many new and exciting ways, it is imperative that you hydrate - a lot!  In fact, it is imperative that you hydrate whether you're working out or not.  If you have any questions, let me know.  In the meantime, keep drinking your water!

~Noah